Bodyfat and calorie intake calculator

Bodyfat percentage

This tool can be used to determine the body fat percentage. This tool is based on the US-Navy formula  


I strongly advise not to use the BMI (Body Mass Index), because it doesn’t take gender nor individual differences into account. This calulator is only for informational purposes.

Calorie intake

With this calculator you can determine your individual daily calorie intake. You need to enter your activity level. The activity is defined as follows:

  • 1: Little to no exercise
  • 2: Light exercise (1–3 days per week)
  • 3: Moderate exercise (3–5 days per week)
  • 4: Heavy exercise (6–7 days per week)
  • 5: Very heavy exercise (twice per day, extra heavy workouts)

How to measure:

bodyfat measurement for men
bodyfat measurement for women